HEALTH: TRY AN "ALLOWING" MEDITATION

Repeat “Allow” into a gentle wind.  One short and easy experience is to practice saying the word "allow" outside in nature.

                             Ohio Winter

I have enjoyed practicing this mediation outdoors many times.  Sit quietly.  When you hear the gentle sway of the tree treetops or any sound of the wind, repeat the word “allow, again allow, allow”.  

Allow is the only word you will think.  It keeps mundane thought from coming into your mind and welcomes the experience of allowing.

Ohio Spring

For that short period of meditation time, you are simply allowing the world to be.  

No judgment or corrections needed on your part, just allow.  

For now, it is what it is, and all is right from where you are seated.

Simply sit in nature and allow.  It helps you to calm down.  There is nothing so pressing right at that moment that you cannot take 10 minutes or so to feel the benefit of allowing.

Ohio Summer

“Even if you locked your keys in your car,

you are not going to do anything about it

for the next few minutes”.

Right Now, You Are Simply Going to Allow

Take your Self away

from the cares of the world.

Simply Allow.

My Patio in Full Bloom

Allow ... Allow ... Allow ...

Allowing is a relaxation period.  It is nice to sit up straight but be comfortable.  

Remember it does no one good to be so rigid that you are afraid to move a muscle or cover your mouth when you cough.

Allow until you feel refreshed by the wind.

Let me know when you try this exercise of "Allowing"

Joy Harris

Success Coach

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